#mindfullness

Scorpions or Vanilla Lattes? My struggle with yoga envy
Meditation. Just what the doctor ordered.

Jenny Nicol is a Yoga Teacher, E-RYT-200, Registered Holistic Nutritionist and the Food Editor at Sweat Equity Magazine. Jenny’s approach to wellness focuses on developing of a healthy lifestyle; including a balanced diet of whole foods, routine exercise, yoga and meditation. In Toronto, Jenny teaches several yoga classes at Yoga Tree Studios and provides nutrition services at the Yoga Tree Wellness Centre. www.jennynicol.com

Eryn Kirkwood is a published author and yoga teacher in Ottawa, Ontario. Her book, Strong Body, Calm Mind has inspired many of her students and readers with practical ideas on how to handle life's ups and downs with grace, gratitude, and some humour. Learn how others have benefitted from Eryn's teaching, writing, and custom online yoga programs at ErynsYoga.com.

With a PhD in psychology from Yale University, Bonnie is on a mission to find the best insights that the field has to offer and to share them with the world. Her online courses, Life Beyond Fear blog, and guided meditations at DrBonnieLynch.com bring you the very best that psychology and related disciplines have to offer in plain English, and ready to use!