Sex, Drugs, and . . . Yoga? Why more men are doing yoga
The stats are in! Not only does yoga boost self-confidence, enhance flexibility, and increase strength, it also provides a boost in the bedroom. The subculture of male practitioners is alive, well, and on the rise. With good reason, and now we’re giving you the science to prove it.
Mojo Mania
Just say no to drugs, that is. While Viagra brought erectile dysfunction out of the bedroom and into the pharmacy, not everyone is willing to pop a pill to get their mojo up and running. Thankfully, not everyone has to! Some sex specialists suggest that conditions inhibiting blood flow to the pelvic region (through blocked arteries or high blood pressure) can contribute to erectile dysfunction. Certain yoga postures actually improve blood flow to this area, improving functionality and male libido at the same time. Think Baddha Konasana (butterfly pose), Upavistha Konasana (seated wide-angled forward bend), Prasarita Padottanasana (standing wide-legged forward bend), and Janu Sirsasana (runner’s stretch). Improved circulation to that region clears energetic blockages and allows the free flow of stagnant energy. The result? Increased energy, vitality, and stamina—both on the mat . . . and in the bedroom.
Stress Less
Stress wreaks havoc on every aspect of your life: from fatigue to irritability, the effects are far-reaching. In yoga, physical postures calm the nervous system and improve blood flow, while yogic breathing techniques bring fresh oxygen throughout the body, aiding in the detoxification and removal of waste products (including the ‘bad fats’that increase cholesterol).
Deep breathing also reduces cortisone, a hormone secreted by the body during times of perceived threats. Note: rush-hour traffic and overdue bills do not constitute a threat. Slamming on the brakes to avoid a collision or running to escape a robber do. The Center for Integrative Medicine of Thomas Jefferson University showed that after just seven consecutive days of practice, a one-hour session of yoga resulted in significantly lowered blood cortisol in both men and women who were new to yoga. The signs and symptoms of stress (increased heart rate, increased blood pressure, and quickened respiration) can both be treated and prevented by yoga asanas and deep breathing.
Beat Back Pain
All sex aside, there are many other reasons why more men are hitting the mat. Sitting all day can wreak havoc on your spine.Did you know that back pain is the number one cause of absenteeism in the workplace? A quick turn in the wrong direction, bending down to pick up the laundry (or the dumbbells, of course) without bending your knees is all that it takes to throw your back out for weeks. As yoga master BKS Iyengar says, “You’re only as old as your spine is flexible.” How true that is.
If yoga isn’t on your “to-do list,” you may want to reconsider. Twenty percent of adults that regularly practice this ancient discipline do so specifically to ease their spinal woes.
Word of caution: Back pain can be serious business—get approval from your doctor before starting any type of new exercise.
If you must, consider yoga a necessary adjunct to the things you really enjoy doing, like running and weightlifting. Yoga doesn’t have to be your life’s passion but think of the perks from just a little time on your mat.
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