Chrysalis Yoga
4040 Palladium Way, Unit 11
Burlington, ON L7M 0V6
shanine@chrysalisyoga.ca
905.319.9111
The Chrysalis Yoga 200-Hour Teacher Training is all about your transformation. Yoga is more than just a physical practice. It’s about your mind, emotions, energy, and your ability to meet challenges and see a progression in all areas of your life. In this training, you’ll learn yoga asana (practice), meditation, pranayama (breath work), energy management, and how to apply yogic philosophy in your daily lives, all to find harmony internally and with the environment. Once you have this foundation, the second half of the teacher training moves onto the art of teaching, where you progressively learn how to skillfully teach from your heart, while keeping students safe. You’ll discover your unique voice (no matter how shy you may be – you’re not thrown into teaching right away as many trainings do). The teacher training is over 11 weekends and is Yoga Alliance certified. You’ll receive free yoga during the teacher training and other benefits.
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