Mindful BodyWorks Yoga Studio
Mindful BodyWorks
Mindful BodyWorks offers a 200 hr Teacher Training Program that is
registered with the Yoga Alliance. Course curriculum includes the required
educational categories of philosophy, meditation, breathing, teaching
methodology and detailed asana analysis. There is also a strong emphasis on
functional anatomy and functional movement, integrating relevant
science-based information that blends modern knowledge while applying yogic
wisdom. They recognize the modern-day physical needs and apply up-to-date
movement science to inform best practices. As a result graduates of this
program learn to apply critical thinking to develop student-based yoga
sequences that optimize movement and overall health.
This program is under the Directorship of Christine Felstead who has
successfully developed and directed a number of training programs. It is
based on her personal value of continued evolution of excellence and
integrates her 20+ years of experience as both a student and instructor.
cfelstead@mindfulbodyworks.ca
416 452-8760
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